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Time to draw some sort of line in the sand here. ;)
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73,0 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Düşük.
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1770 kcal
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Yağ: 77,70g | Prot: 114,15g | Karb: 167,06g.
Kahvaltı: Jif Natural Creamy Peanut Butter, Archer Farms Three Cheese Semolina Loaf, Coffee (Brewed From Grounds). Öğle Yemeği: Lundberg Sea Salt Rice Chips, Lundberg Sea Salt Rice Chips, Chicken Breast, Kroger Honeycrisp Apple. Akşam Yemeği: Green String Beans, Sweet Red Peppers, Trader Joe's Korean Inspired Pork Shoulder. Aperatifler/Diğer: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Pork Rinds, Publix Red Seedless Grapes, Trader Joe's Old Fashioned Blister Peanuts. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
29 Kas 15 üye tarafından: Jones Jennifer
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I think you are doing really well, JJ.
29 Kas 15 üye tarafından: br_e_co
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I am my own worse critic.:D I guess I just wanted to let you know you aren't alone in your struggle.
29 Kas 15 üye tarafından: Jones Jennifer
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29 Kas 15 üye tarafından: br_e_co
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This is a tough time of the year, but also a good time to double up the determination. I'm up 3 lbs, let's both get it back down.
30 Kas 15 üye tarafından: jmb3450
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You definitely have lots of 'company'!! Don't dwell -- flush it and start fresh by drawing that line today -- I'm drawing it with you!!
30 Kas 15 üye tarafından: losinit1655
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yeah, thank to you both ... this is certainly something i am familiar with ... getting over confident when i hit my goal and forget how easily it all comes back. let's all draw that line! :)
30 Kas 15 üye tarafından: br_e_co
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