John10251 Günlüğü, 04 Ara 15

I'm still catching up from the trip to the west coast. Yesterday I concentrated on becoming re-hydrated from my trip to the desert. Today I hope to reestablish my daily routines...

70,9 kg Bugüne kadar kayıp: 13,0 kg.    Geriye kalan: 0,6 kg.    Diyet Takibi: Oldukça İyi.

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1114 kcal

Yağ: 42,86g | Prot: 85,35g | Karb: 107,30g.   Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Öğle Yemeği: Wonderful Halos Mandarin Oranges, Odwalla Carrot Juice. Akşam Yemeği: Cooked Summer Squash (from Fresh), Kroger Fancy Shredded Mozzarella Cheese, House Salad, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise, Wal-Mart Tilapia Fillets, Progresso Panko Crispy Plain Bread Crumbs, Mayonnaise. devamı için...