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I forgot to wear my Fitbit yesterday so I paid attention to what I ate. I had a bad start with a late breakfast that was a little heavy so I skipped lunch. I ate well for dinner at Captain D's. I tried the grilled whitefish platter with two green veggies. It was very satisfying...
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70,7 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: %100.
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1661 kcal
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Yağ: 75,04g | Prot: 102,50g | Karb: 144,03g.
Kahvaltı: Odwalla Carrot Juice, Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg. Öğle Yemeği: Turkey Sandwich with Spread. Akşam Yemeği: House Salad, Apples, Hannaford Broccoli, Cauliflower & Carrots Blend, Pork Chop. Aperatifler/Diğer: Sam's Choice Mountain Trail Mix, Trader Joe's Chocolate Covered Peanut Butter Pretzels, Oatmeal Cookie with Raisins. devamı için...
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Haftada 1,0 kg kaybediyor
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