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I hope everyone had as wonderful Christmas as us. The weather was so warm we took a nice walk but not enough to counter all the Eggnog and the heavy but delicious meal that followed. I had hoped to keep my weight gain down to five pounds for the holidays. That didn't happen. It did make me acutely aware of how fast and easy it is to regain weight. Where's the leftovers?
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73,8 kg
Bugüne kadar kayıp: 10,2 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Düşük.
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2030 kcal
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Yağ: 97,08g | Prot: 105,89g | Karb: 182,65g.
Kahvaltı: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Kroger Bratwurst Sausage. Akşam Yemeği: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Potato Salad, Cooked Kale (Fat Added in Cooking), Cooked Green Peas (Canned), Cornmeal Dressing with Chicken or Turkey and Vegetables, Poultry Gravy, Dinner Rolls. Aperatifler/Diğer: Pillsbury Sugar Cookies, Southern Comfort Traditional Egg Nog. devamı için...
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2176 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat ve 52 dakika. devamı için...
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Haftada 12,7 kg alıyor
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 Yorumlar
Leftovers, ugh! Glad we don't have many. You can flush the carbs/water pretty quick.
26 Ara 15 üye tarafından: jmb3450
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I think it's unfair that it's so much easier and more fun to gain then to lose. sigh
27 Ara 15 üye tarafından: ClassicRocker
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27 Ara 15 üye tarafından: John10251
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Leftovers! 😅it was unseasonably warm here as well, but also very stormy so I stayed in-- and ate. Oh, well.
27 Ara 15 üye tarafından: LISfifty
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