John10251 Günlüğü, 31 Ara 15

My recovery from the "Eggnog Diet" is going well. I would like to turn my weight bar blue asap. I'm just happy to see my weight headed the right direction several days in a row.

Things are going well with FatSecrets FitBits on FitBit.com. We are a small group but growing. We just got started this week and just in time to start the new year with a renewed commitment to improve our health and well being. Here's a link to FatSecret FitBits FatSecret FitBits

2015 has been one challenging year. Many of us have seen ups and downs in our lives. As we approach the dawn of a new year, I pray that all of us continue to be blessed and give thanks...

71,9 kg Bugüne kadar kayıp: 12,0 kg.    Geriye kalan: 1,6 kg.    Diyet Takibi: %100.

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1107 kcal

Yağ: 49,10g | Prot: 75,36g | Karb: 94,09g.   Kahvaltı: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Öğle Yemeği: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Cooked Beets, Chicken or Turkey Pot Pie. devamı için...

2692 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 9 dakika, Uyku - 7 saat ve 50 dakika. devamı için...