John10251 Günlüğü, 01 Oca 16

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Happy New Year Everyone!!! I see Blue in my future...

71,6 kg Bugüne kadar kayıp: 12,3 kg. Geriye kalan: 1,3 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 01 Ocak 2016:

1613 kcal

Yağ: 64,76g | Prot: 96,56g | Karb: 166,14g. Kahvaltı: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Akşam Yemeği: Alberts Hot Sauce, Cooked Kale (Fat Added in Cooking), Chicken Wing (Skin Eaten), Ranch Style Black Eyed Peas Seasoned with Bacon. Aperatifler/Diğer: Claxton Old Fashioned Fruit Cake, Southern Comfort Traditional Egg Nog, Frito-Lay Frito Scoops, Lay's Kettle Cooked Mesquite BBQ Chips. devamı için...