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So I had my BA operation a week ago. Still feel sore and tired and do not have a energy to cook. I guess I need to since I have gain weight. per the doctor I can't work out at all for 6 weeks. may be more depending on how I feel. I will get back on track, that is a for sure thing...!!
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57,5 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 7,4 kg.
Diyet Takibi: Oldukça İyi.
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1329 kcal
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Yağ: 35,43g | Prot: 62,64g | Karb: 192,06g.
Kahvaltı: Dinner Rolls, Bananas. Öğle Yemeği: Papa Gino's Hawaiian Pizza. Akşam Yemeği: Chili's Cajun-Style Chicken Alfredo. devamı için...
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Haftada 0,2 kg alıyor
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