|
So grateful for another day. Today I waited awhile to eat, but when I did made a choice I wanted and stayed within my breakfast calorie range. Feeling good about facing the rest of the day.
|
89,4 kg
Bugüne kadar kayıp: 8,1 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
904 kcal
|
Yağ: 26,25g | Prot: 49,02g | Karb: 117,57g.
Kahvaltı: Member's Mark Omega 3 Fish Oil (1000 mg), Florida's Natural 100% Pure Florida Orange Juice, Tortilla Corn Chips, Trader Joe's Fresh Bruschetta Sauce, Trader Joe's Steamed Lentils. Öğle Yemeği: Chocolate Covered Espresso Coffee Beans, Almonds, Fresh Ham (Lean Only Eaten), Reese Maraschino Syrup, Maraschino Cherries. Akşam Yemeği: Navels Oranges. devamı için...
|
Haftada 6,7 kg kaybediyor
|