06 Ocak 2016 için tartılma kaydı (günlük girişi yok)
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73,2 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Düşük.
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1661 kcal
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Yağ: 97,28g | Prot: 76,27g | Karb: 127,62g.
Kahvaltı: Coffee (Brewed From Grounds). Öğle Yemeği: Planters Whole Cashews, Planters Lightly Salted Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Private Selection New York White Cheddar Extra Sharp Cheese, Rotisserie Chicken. Akşam Yemeği: Sour Cream, Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos. Aperatifler/Diğer: Popchips Cheddar Potato Chips, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Angie's Boom Chicka Pop White Cheddar Popcorn, Colameco's Gluten Free Beef Italian Style Meatballs. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Very small gain over the holidays. You did much better than me!
06 Oca 16 üye tarafından: jmb3450
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thanks Jim. I don't think this year has been kind to me - up 10+ pounds from my May 2015 weight. My body is fighting back. I just have to settle in for a long haul here to get back to 150... and stop the gains. Ugh.
06 Oca 16 üye tarafından: br_e_co
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Yep, its a marathon, not a sprint. Best of luck to you in 2016.
06 Oca 16 üye tarafından: rhontique
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You got to 150 before and can do it again. I know for me my gains are all about my eating too much and eating the wrong things, and I know I can get to 180 or less and not be too thin. If your body is fighting back do you think 150 is a good weight for you?
06 Oca 16 üye tarafından: jmb3450
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i do, actually, think 150 is good. i thought 145 - but not so much anymore.
07 Oca 16 üye tarafından: br_e_co
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