John10251 Günlüğü, 16 Oca 16

Things have been going well for the FatSecret FitBits. We now have 20 members! If you are a FatSecret member and use a FitBit to help reach your fitness and weight loss goals, please consider joining us. You can find us at FatSecret FitBits

Have a great weekend everyone!!!

70,4 kg Bugüne kadar kayıp: 13,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: %100.

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1338 kcal

Yağ: 45,38g | Prot: 114,50g | Karb: 112,75g.   Kahvaltı: Great Value Greek Nonfat Yogurt - Plain. Öğle Yemeği: naan, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Nature's Harvest Dry Roasted Edamame with Sea Salt. Akşam Yemeği: Del Monte Whole Green Beans (Canned), Mahatma Jasmine Rice, Carrabba's Italian Grill Chicken Marsala (Regular). Aperatifler/Diğer: Nature's Harvest Dry Roasted Edamame with Sea Salt. devamı için...

2516 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 18 saat ve 58 dakika, Uyku - 5 saat ve 1 dakika. devamı için...