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I didn't walk or get on the gym yesterday but I did clear most of the snow off driveway. My back is a little sore and my weight is up slightly but I'm still in the "Blue." I'm shooting for 30 straight days in the "Blue."
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Düşük.
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1575 kcal
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Yağ: 70,65g | Prot: 84,65g | Karb: 148,83g.
Kahvaltı: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: Nut Mixture with Seeds, Odwalla Carrot Juice. Akşam Yemeği: Mahatma Jasmine Rice, Frieda's Edamame (Shelled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Kroger Mint Chocolate Chip Ice Cream, Zucchini Bread. devamı için...
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2621 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 1 dakika, Uyku - 8 saat ve 58 dakika. devamı için...
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Haftada 2,5 kg alıyor
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