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Another slight gain today. My body is still pretty sore from shoveling snow and working out. I hope to work off some of the soreness. I'm headed in the wrong direction but still in the Blue. I need to put the brakes on today if I'm going to stay there...
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70,8 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1572 kcal
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Yağ: 88,18g | Prot: 99,59g | Karb: 107,54g.
Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Akşam Yemeği: Cooked Carrots (Fat Added in Cooking), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Great Value Homestyle Macaroni & Cheese Bake, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Kroger Honey Roasted Peanuts, Kroger Deluxe Mixed Nuts, Blackberries, Driscoll's Strawberries, Kroger 4% Cottage Cheese. devamı için...
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2659 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 46 dakika, Uyku - 8 saat ve 13 dakika. devamı için...
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Haftada 1,9 kg alıyor
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