John10251 Günlüğü, 02 Şub 16

Yesterday was a learning moment... It's so easy for me to slip back in the green zone. Not only do I need to reach my goal. I need to aim for about five pounds under my goal weight to have a little wiggle room. I'm comfortable at 155 pounds but that's the heaviest I want to be...

70,9 kg Bugüne kadar kayıp: 13,0 kg.    Geriye kalan: 0,6 kg.    Diyet Takibi: %100.

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1858 kcal

Yağ: 103,73g | Prot: 96,43g | Karb: 137,28g.   Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Akşam Yemeği: Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Ruth's Chris Steakhouse Chocolate Mousse Cheesecake, Ruth's Chris Steakhouse Petite Filet Mignon, Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Chopped Salad. devamı için...

2660 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 17 saat ve 3 dakika, Uyku - 6 saat ve 56 dakika. devamı için...