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I think I can stay in the Blue for a few days. I'm not sure about game day. I'll worry about that next Monday...
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70,7 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: %100.
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810 kcal
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Yağ: 34,30g | Prot: 70,00g | Karb: 61,93g.
Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Akşam Yemeği: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Seapoint Farms Frozen Edamame - Shelled Soybeans, Spinach (Chopped or Leaf, Frozen), Shrimp, Kroger Swai Fillets. devamı için...
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2537 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 27 dakika, Uyku - 8 saat ve 32 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
I hadn't even thought about this being Super Bowl weekend John, thanks for the reminder of it. I need to figure out my game plan, I really don't want to back track either. Might consider doing some kind of fast or low calorie day on Saturday but that might also be difficult due to a function I'm obligated to. Anyway nice drop. Even if the weekend results in a gain we know it's just a temporary thing.
04 Şub 16 üye tarafından: jmb3450
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rugby six mations starts tomorrow over here :)
05 Şub 16 üye tarafından: schmetterlinge34
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