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John10251
Günlük
08 Şub 16
John10251 Günlüğü, 08 Şub 16
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Yesterday I spent the day with my wife cooking and watching the game. We enjoyed the game and each other. My team lost, I ate 171% of my set daily intake of calories and my weight is up this morning and out of the Blue. It was fun...
71,3 kg
Bugüne kadar kayıp:
12,6 kg
.
Geriye kalan:
1,0 kg
.
Diyet Takibi: Düşük.
Diyet Takvimini Görüntüle
, 08 Şubat 2016:
1413 kcal
Yağ: 77,38g | Prot: 70,87g | Karb: 111,05g.
Kahvaltı:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Öğle Yemeği:
Wonderful Halos Mandarin Oranges.
Akşam Yemeği:
Keebler Town House Flatbread Crisps - Italian Herb, Potato Salad, Deviled Egg, Hormel Original Pepperoni Slices, House Salad, Chicken or Turkey Salad.
Aperatifler/Diğer:
Bolthouse Farms Daily Greens.
devamı için...
2624 kcal
Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 28 dakika, Uyku - 7 saat ve 31 dakika.
devamı için...
Haftada 5,7 kg alıyor
14 Destekçi
Destek
Yorumlar
sounds like good day
08 Şub 16 üye tarafından:
TrinaBean66
good times
08 Şub 16 üye tarafından:
kls_toujour
Water and salt...you will pop back down!
08 Şub 16 üye tarafından:
HCB
That Denver defense was smothering. Totally demoralized the Panther quarterback. When he didn't even try to get his own fumble told me he had given up much before. They will come back next year and do quite well so don't be so disappointed.
08 Şub 16 üye tarafından:
madanjen
171%? Does that mean you went over by 71%
08 Şub 16 üye tarafından:
Mistybenner
Cant say much for the Denver offense but the Defense was on it
08 Şub 16 üye tarafından:
Rockiesfan
I agree Denver's defense was smothering. Peyton Manning earned all the kudos he has received. All in all, it was a good game and the half-time entertainment was awesome. I'm not a math major, but yes 171% does seem like 71% more than I am set to consume. My goal is to eat less than 1500 calories a day. Yesterday I ate 2568 calories. Go figure...
08 Şub 16 üye tarafından:
John10251
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