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When I weighed in on Wednesday it was 164.4. But I have been so busy this week that I didn't get the chance to log it. A lot of the instructors were sick so I have been covering the group fitness classes and some of the Zumba classes. As of today I have covered 7 classes and adding my regular classes in that will bring me to a total of 14 classes for the week! I thought I would be so much more tired, but I have just been happy to help out. And the 23 bucks I make per class sweetens the deal. Not to mention that I love all my students so I have had lots of fun. Today is weigh in day at the gym for the 12 week challenge and I weighed in at 161.8. So although this is going to show a gain. I actually lost a bit of water weight. Y'all have a great weekend and I'm off to my last Zumba class for the week!
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73,4 kg
Bugüne kadar kayıp: 53,6 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1033 kcal
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Yağ: 16,20g | Prot: 80,85g | Karb: 153,22g.
Kahvaltı: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Water. Öğle Yemeği: Kraft 2% Milk Sharp Cheddar Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Marketside Fresh Spinach, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Water. Akşam Yemeği: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Chicken with Basil Cream Sauce, Water. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. devamı için...
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2289 kcal
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Egzersiz:
Zumba - 45 dakika, Fitness (Egzersiz) - 20 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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