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I made it through 2 delicious Valentines meals and remain in the Blue. We went out to eat on Saturday night to duck the crowds. Yesterday we had a fantastic meal prepared by my wife. Day 7 of 30...
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70,6 kg
Bugüne kadar kayıp: 13,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1681 kcal
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Yağ: 67,53g | Prot: 104,85g | Karb: 164,56g.
Kahvaltı: Blueberries, Great Value Greek Nonfat Yogurt - Plain. Öğle Yemeği: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, American Cheese, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Akşam Yemeği: Archer Farms Garlic Naan Bread, Bean Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Eli's Cheesecake Cheese Cake, Russell Stover Chocolate Covered Nuts. devamı için...
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2560 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 17 saat ve 6 dakika, Uyku - 6 saat ve 53 dakika. devamı için...
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Haftada 3,2 kg alıyor
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