John10251 Günlüğü, 19 Şub 16

We had dinner at an Asian buffet last night. They have a fantastic Hibachi grill. Many excellent food choices were available. Day 11 of 30...

70,0 kg Bugüne kadar kayıp: 13,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1857 kcal

Yağ: 87,14g | Prot: 111,78g | Karb: 158,31g.   Kahvaltı: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links. Akşam Yemeği: Butter (Salted), Brown Sugar, Diamond of California Chopped Walnuts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Carrots, Great Value Italian Cut Green Beans, Carrabba's Italian Grill Chicken Marsala (Regular). Aperatifler/Diğer: Fisher Pecan Halves, Auntie Anne's Pretzels Original Pretzel with Butter, Seapoint Farms Dry Roasted Edamame - Lightly Salted. devamı için...

2533 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 26 dakika, Uyku - 8 saat ve 33 dakika. devamı için...