John10251 Günlüğü, 20 Şub 16

I got home from rehearsal last night and my wife had a large pretzel from the mall waiting for me. Foolishly. I ate it and some more stuff. I was not in control. I know better. It was not a treat. Day 12 of 30...

70,1 kg Bugüne kadar kayıp: 13,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1453 kcal

Yağ: 71,35g | Prot: 78,98g | Karb: 124,65g.   Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Kroger Deli Thin Sliced Pepperoni. Öğle Yemeği: Trident Seafoods Salmon Patty, Arnold 100% Whole Grain Sandwich Thins, Thousand Island Salad Dressing. Akşam Yemeği: Frito-Lay Frito Scoops, Frito-Lay Frito Scoops, Subway 6" Spicy Italian. devamı için...

2625 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 17 saat ve 4 dakika, Uyku - 6 saat ve 55 dakika. devamı için...