John10251 Günlüğü, 22 Şub 16

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Today is a great day to be alive!!! Day 14 of 30

69,8 kg Bugüne kadar kayıp: 14,1 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 22 Şubat 2016:

1453 kcal

Yağ: 65,22g | Prot: 92,25g | Karb: 121,73g. Kahvaltı: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Boiled Egg. Öğle Yemeği: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Thigh. Akşam Yemeği: Wholesome Sweeteners Organic Blue Agave Nectar, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Mushrooms (Fat Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers. devamı için...