John10251 Günlüğü, 03 Mar 16

I had a busy day yesterday and had to eat on the run. I didn't get in many calories but didn't expect this much of a drop. I might be able to do this. Day 24 of 30...

69,5 kg Bugüne kadar kayıp: 14,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1628 kcal

Yağ: 84,05g | Prot: 84,51g | Karb: 134,49g.   Öğle Yemeği: Blueberries, Kroger 4% Cottage Cheese, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Akşam Yemeği: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Aperatifler/Diğer: Chocolate Chip Cookies (Soft Type). devamı için...

2836 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 9 saat ve 9 dakika. devamı için...