John10251 Günlüğü, 04 Mar 16

My weight is really bouncing around this week. I noticed that I have not gotten in as much resistance training this week. Maybe that has something to do with it. Day 25 of 30...

70,4 kg Bugüne kadar kayıp: 13,5 kg.    Geriye kalan: 0,1 kg.    Diyet Takibi: Oldukça İyi.

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1076 kcal

Yağ: 53,35g | Prot: 68,01g | Karb: 83,89g.   Kahvaltı: Kroger Traditional Turkey Sausage Links, Boiled Egg. Öğle Yemeği: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Akşam Yemeği: Ranch Salad Dressing, Outback Steakhouse House Salad, Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Shrimp, Ocean Market Breaded Tilapia. Aperatifler/Diğer: Chocolate Chip Cookies (Soft Type). devamı için...

2568 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat ve 44 dakika. devamı için...