John10251 Günlüğü, 09 Mar 16

Now what? I have decided that I will increase my caloric intake here by 200. On FitBit, I'm changing my goal to medium weight loss down from heavy training. I plan to continue resistance training and will maintain my step goal as they are currently. I will continue to avoid starchy foods. I pray all goes well. If not, I know what to do...

69,7 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1853 kcal

Yağ: 96,50g | Prot: 65,00g | Karb: 182,94g.   Kahvaltı: McDonald's Sausage Burrito. Akşam Yemeği: The Chop House House Salad, Ranch Salad Dressing, Enchilada with Cheese and Beef, Old El Paso Refried Beans. Aperatifler/Diğer: Joy Cone Old-fashioned Sugar Cones, Talenti Double Dark Chocolate Gelato. devamı için...

2665 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 51 dakika, Uyku - 7 saat ve 8 dakika. devamı için...