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Ok, again, not too shabby considering 5 days vaca. lol that's 5 days of booze, but I paced myself which is a BIG accomplishment!I had zero beers! And I even had a cheat day in there where I ate honey bbq Frito twists, and little butter cookies (logged as gingersnaps).
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58,3 kg
Bugüne kadar kayıp: 11,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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375 kcal
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Yağ: 19,30g | Prot: 29,43g | Karb: 17,55g.
Kahvaltı: Folgers Columbian Coffee. Akşam Yemeği: Puerto Rican Style Meat Broth (Caldo), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Essential Everyday Oriental Style Vegetables. Aperatifler/Diğer: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Folgers Columbian Coffee, Bigelow Tea Green Tea. devamı için...
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Haftada 0,2 kg alıyor
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