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amyskids
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12 Mar 16
amyskids Günlüğü, 12 Mar 16
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Man, I really didn't expect to get into the 120's. For the past month, I've been trying to maintain and have held a steady weight of 130-131. To see 129.2 this morning, I was very surprised, but I'm not going to get upset about it. My husband told me to be careful. He doesn't want me losing too much and I agree. But 129 isn't unhealthy for my frame. Below 121 would be and I have absolutely NO intentions to get down that far!! I'm not TRYING to lose weight but I do tend to have a deficit most days of the week because i'm just so scared I'm going to gain. 3 days a week, I eat between 1800-2100 but the rest of the week is between 1500-1700. Maintenance is 2100-2200, so sometimes the deficits aren't really that big. IF by some chance I keep losing (but at this rate, it's really only .5-1lb a month), then I'll try to go up more.
58,6 kg
Bugüne kadar kayıp:
10,4 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,8 kg kaybediyor
11 Destekçi
Destek
Yorumlar
Congratulations!!!
12 Mar 16 üye tarafından:
trickiernikki12
Great maintenance - congrats.
12 Mar 16 üye tarafından:
HCB
well i hope you do whats best for you,not what your husband wants you to look like
12 Mar 16 üye tarafından:
alone4ever78
Congrats! Good job!
12 Mar 16 üye tarafından:
warrenwinter
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