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Some succeed because they are destined to, but most succeed because they are determined to. Be determined and never give up the good fight.
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73,0 kg
Bugüne kadar kayıp: 54,0 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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902 kcal
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Yağ: 12,78g | Prot: 81,62g | Karb: 122,53g.
Kahvaltı: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Öğle Yemeği: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Water. Akşam Yemeği: Marketside French Beans, Kraft Creamy Poppyseed Dressing, Marketside Tri-color Cole Slaw, Great Value Cod Fillet, Land O'Lakes Light Butter with Canola Oil, Water. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. devamı için...
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2239 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 20 dakika, Zumba - 45 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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