John10251 Günlüğü, 22 Mar 16

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Greeting FS family. I haven't been posting much in my journal lately. Nor have I taken the time to encourage my friends as much as I would like. Please blame it on my head and not my heart. Thank you to everyone for the continued support. Please keep pressing on. It's a daily journey we are all are taking towards our goals...

69,5 kg Bugüne kadar kayıp: 14,4 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 22 Mart 2016:

1849 kcal

Yağ: 80,51g | Prot: 93,66g | Karb: 194,81g. Kahvaltı: Boiled Egg, Kroger Traditional Turkey Sausage Links. Öğle Yemeği: Burger King Seattle's Best Vanilla Iced Coffee, Burger King Icee Coca Cola (16 oz), Church's Chicken Jalapeno Pepper, Church's Chicken Original Leg. Akşam Yemeği: Marie's Blue Cheese Vinaigrette, Spinach Salad, Cooked Kale (Fat Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. Aperatifler/Diğer: Girl Scout Cookies Thin Mint Cookies. devamı için...

2640 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 12 dakika, Uyku - 7 saat ve 47 dakika. devamı için...

Haftada 1,0 kg alıyor

18 Destekçi Destek

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It's all good John! Take care, you're doing great.

22 Mar 16 üye tarafından: Mistybenner

very thoughtful post..

22 Mar 16 üye tarafından: redgirl1974

I go through times where I don't post as much here and don't do as much personal journaling. For me it's part of the ebb and flow of things. You've been a big encouragement for me with all you've written and even just seeing how you're maintaining so well.

22 Mar 16 üye tarafından: jmb3450

Good to hear from you!

22 Mar 16 üye tarafından: warrenwinter

I agree, let's continue this journey.

22 Mar 16 üye tarafından: madanjen

No worries at all John, have a good one, we both know we are all in this together!!

22 Mar 16 üye tarafından: Steven Lloyd


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