John10251 Günlüğü, 26 Mar 16

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy Easter Weekend Everyone!!! Get out and have some fun...

69,1 kg Bugüne kadar kayıp: 14,8 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 26 Mart 2016:

1569 kcal

Yağ: 104,61g | Prot: 82,10g | Karb: 82,83g. Kahvaltı: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Öğle Yemeği: Bolthouse Farms 100% Carrot Juice, Plums, Nut Mixture with Dried Fruit and Seeds. Akşam Yemeği: Marie's Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Added in Cooking), Apples, Lamb Chop (Lean and Fat Eaten). devamı için...