John10251 Günlüğü, 30 Mar 16

Things are going well. My body is a little sore from working out on my Total Gym. About a month ago I started using my Dumbbells again to help me burn enough calories to reach my daily goals. My emphasis is moving towards maintaining and toning. Have a good day everyone!!!

69,5 kg Bugüne kadar kayıp: 14,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1084 kcal

Yağ: 36,71g | Prot: 90,21g | Karb: 107,64g.   Kahvaltı: Spinach, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Cooked Summer Squash (from Fresh), Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Aperatifler/Diğer: Twix Twix 4 to Go. devamı için...

2529 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 30 dakika, Uyku - 7 saat ve 29 dakika. devamı için...