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So I pulled a back muscle last Thursday. I have still been working out but not as intense. It is feeling better but still pretty tender. We shall see what next week brings.
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72,3 kg
Bugüne kadar kayıp: 54,7 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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896 kcal
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Yağ: 13,53g | Prot: 67,83g | Karb: 133,79g.
Kahvaltı: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Health from the Sun Raw Chia Seed, Bananas, Water. Öğle Yemeği: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Celery, Bell Peppers, Carrots, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Water. Akşam Yemeği: Weeknight Beef Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. devamı için...
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2217 kcal
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Egzersiz:
Zumba - 45 dakika, Jimlastik Salonu Egsersizleri - 20 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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 Yorumlar
Ouch! Be careful and give some time to heal up so you can be back to full force.
08 Nis 16 üye tarafından: jmb3450
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Great Job!!! Take it easy.
08 Nis 16 üye tarafından: Maine coon
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Watch that back!!! Speaking of back, I see you are back in the Blue...
08 Nis 16 üye tarafından: John10251
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Thanks! It feels so much better today compared to last week. But I still can't jump because it's too jarring.
08 Nis 16 üye tarafından: lettygaylor
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Oh take good care and be sure you are well before going back full on!
08 Nis 16 üye tarafından: HCB
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Wishing a speedy recovery for you.
08 Nis 16 üye tarafından: rhontique
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