John10251 Günlüğü, 14 Nis 16

This day has started well. I got up this morning. That's always a good start and an unearned blessing. Yesterday I was almost at my limit in weight. Today I have a little wiggle room. Keep pressing on...

69,5 kg Bugüne kadar kayıp: 14,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

---

2017 kcal

Yağ: 98,31g | Prot: 87,17g | Karb: 200,10g.   Kahvaltı: Bolthouse Farms 100% Carrot Juice, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Öğle Yemeği: Frankfurter or Hot Dog on Bun, TGI Friday's Cheddar Cheese Jalapeno Poppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Akşam Yemeği: Apples, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Aperatifler/Diğer: Frito-Lay Frito Scoops, Delacre Coconut Thins. devamı için...

2975 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 15 dakika, Uyku - 7 saat ve 44 dakika. devamı için...