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It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...
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69,6 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1945 kcal
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Yağ: 121,72g | Prot: 88,62g | Karb: 139,16g.
Kahvaltı: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Akşam Yemeği: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). Aperatifler/Diğer: Nestle Chocolate Chip Cookie. devamı için...
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3097 kcal
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Egzersiz:
Calories Burned From FitBit - 1 dakika, Dinlenme - 17 saat ve 11 dakika, Uyku - 6 saat ve 48 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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