John10251 Günlüğü, 24 Nis 16

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Today is a good day to spend a little time with GOD...

69,1 kg Bugüne kadar kayıp: 14,8 kg. Geriye kalan: 0 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 24 Nisan 2016:

1495 kcal

Yağ: 98,89g | Prot: 101,03g | Karb: 47,82g. Kahvaltı: Boiled Egg, Kroger Traditional Turkey Sausage Links. Öğle Yemeği: Ranch Salad Dressing, House Salad, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). Akşam Yemeği: Baked or Fried Coated Chicken Wing with Skin. Aperatifler/Diğer: Kroger Honey Roasted Peanuts, Sunshine Cheez-It Original Snack Crackers. devamı için...