John10251 Günlüğü, 04 May 16

All is well here. I encourage everybody to take advantage of all your resources here and elsewhere. Track all the calories you consume. Just as important, get your exercise daily to reach your calories burned goal every day. Drink plenty of water to flush your system of the by-products of those burned calories. Did I mention fiber? I don't hear much talk about it here but I think it is just as important. I'm just sharing...

68,8 kg Bugüne kadar kayıp: 15,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1888 kcal

Yağ: 86,11g | Prot: 131,51g | Karb: 152,57g.   Kahvaltı: Boiled Egg. Öğle Yemeği: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Aperatifler/Diğer: Publix Dry Honey Roasted Peanuts, No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Talenti Toasted Almond Gelato. devamı için...

2691 kcal

Egzersiz: Calories Burned From FitBit - 1 dakika, Dinlenme - 16 saat ve 12 dakika, Uyku - 7 saat ve 47 dakika. devamı için...