John10251 Günlüğü, 05 May 16

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

It's a beautiful day in the neighborhood...

69,0 kg Bugüne kadar kayıp: 14,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 05 Mayıs 2016:

2596 kcal

Yağ: 106,60g | Prot: 136,25g | Karb: 270,81g. Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Akşam Yemeği: Cooked Red Salsa (Homemade), Santitas White Corn Tortilla Chips, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Fajita with Beef and Vegetables, El Pollo Loco Refried Beans with Cheese, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables. Aperatifler/Diğer: Cassava Bread Casabe. devamı için...