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Woke at 215.8, up 1.4 from yesterday as the water struggle continues. Fasting day today. I will eat 400-600 calories. Water has begun to move out finally. Did 86 minutes of treadmill at 3 mph (two sessions) and hit 211.8 at 4 pm. Hoping to go lower by morning.
5/13/16 Tanita Numbers (fasted all day, after 86 minute treadmill at 3 mph):
Weight - 211.8 (est. goal at 10% BF - 183.0) - 28.8 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.4 (est. goal at 10% BF - 18.3) - +14.1 lbs.
Total body water % - 59.5 (balance is 62.5%) - 3.0% dehydrated
Muscle mass lbs. - 170.8 (est. goal at 10% BF - 156.7) - +14.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI - 2341 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 50 fat, 2 net carb, 2 prot, 0 fib, 23 sod, 480 cals (3348 used, 2868 deficit)
Running avg: 97 fat, 105 carb, 100 prot, 1695 cals (3218 used, 1523 deficit)
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96,1 kg
Bugüne kadar kayıp: 51,3 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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480 kcal
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Yağ: 49,50g | Prot: 1,50g | Karb: 1,50g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Akşam Yemeği: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Aperatifler/Diğer: Daisy Sour Cream, Centrum Silver - Men 50+, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. devamı için...
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Haftada 1,9 kg alıyor
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