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To thy own self be true. I record what I get like it or not. Thank goodness it's grass cutting day. I know I will get my steps in today. It's been raining a lot lately and the lawn and I need the work...
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1939 kcal
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Yağ: 99,16g | Prot: 99,73g | Karb: 168,29g.
Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Bolthouse Farms 100% Carrot Juice. Öğle Yemeği: Bing Cherries, Frankfurter or Hot Dog on Bun, Dry Roasted Salted Peanuts, Great Value Mountain Trail Mix. Akşam Yemeği: Apples, Mashed Potatoes (Whole Milk and Butter Added), Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Pork Chops or Roasts (Center Loin, Bone-In). Aperatifler/Diğer: No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Keep up with the exercise and diet. You do well, John!
19 May 16 üye tarafından: warrenwinter
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That sounds like a good workout. That arrow will turn around soon.
19 May 16 üye tarafından: ChicaLean
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Take care John...hope tomorrow and your weekend goes well and those pounds melt away!!
19 May 16 üye tarafından: Steven Lloyd
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