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Whew, things are looking a little better today. I can't explain the delayed weight gain yesterday morning but I have learned not to be surprised. Tracking my weight everyday has taught me to expect and accept fluctuations and to focus more on how I'm trending. All that being said, I need to trend a couple of pounds lighter to insure easier maintenance...
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69,4 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1987 kcal
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Yağ: 89,28g | Prot: 172,51g | Karb: 129,16g.
Kahvaltı: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: agave, Coffee, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Akşam Yemeği: Fried Potatoes, Cabbage Salad or Coleslaw with Dressing, King Mackerel. Aperatifler/Diğer: Great Value Party Peanuts, Sunshine Cheez-It Original Snack Crackers. devamı için...
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Haftada 6,0 kg kaybediyor
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