Lokidixon Günlüğü, 28 May 16

The silver lining to the Absurd Weight Gain Cloud is that the first several pounds fly off once I come back to my senses.

92,1 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 11,3 kg.    Diyet Takibi: %100.

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2328 kcal

Yağ: 154,32g | Prot: 126,46g | Karb: 81,67g.   Kahvaltı: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Öğle Yemeği: Green Peppers, Ken's Steak House Thousand Island Dressing, Kirkland Signature Crumbled Bacon, Great Value Sliced Almonds, Yellow Sweet Peppers, Wild Harvest Mixed Greens & Spinach Salad, Crystal Farms Shredded Cheddar Cheese. Akşam Yemeği: Snak Club Raw Almonds, Mashed Cauliflower, Broccoli, Kirkland Signature Boneless Ham Steak, Corona Corona Light. Aperatifler/Diğer: Planters Mixed Nuts with Sea Salt, Applegate Farms The Great Organic Uncured Beef Hot Dog, Boar's Head Boar's head Abruzzese dry sausage. devamı için...

2388 kcal

Egzersiz: Ev İşi - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...