John10251 Günlüğü, 07 Haz 16

It's a little too easy to get off track. That's why I'm so grateful to all my FS Buddies. All you guys encouragement and positive comments about my attempt at maintenance help so much. I know that some people who are in weight loss mode may think once a goal has been achieved the battle is over. It is not...

Buddies, please stick with it no matter how distant your goal may seem. Those who are working on those last few pounds, I feel you. Those last few pounds are definitely worth it. Don't cheat yourself into thinking close is good enough. You may be amazed that you have gotten this close. IMO, it's those last few pounds that will set us up for long term maintenance. Let's not cut quit when the finish line is in sight...

69,8 kg Bugüne kadar kayıp: 14,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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1940 kcal

Yağ: 112,08g | Prot: 111,97g | Karb: 129,92g.   Kahvaltı: Egg Omelet or Scrambled Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Öğle Yemeği: Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Potato Salad Side Dish, Boiled Egg, Wal-mart Deli Cole Slaw, Shrimp Salad, Chicken or Turkey Salad, Tuna Salad, Cooked Peas and Carrots (Fat Added in Cooking). Aperatifler/Diğer: Krispy Kreme Original Glazed Doughnut. devamı için...

1731 kcal

Egzersiz: Dinlenme - 20 saat ve 20 dakika, Uyku - 3 saat ve 40 dakika. devamı için...