Another 22 in a row for me. :-) I have not ordered take out all week :-) I have not had any cookies, cakes, nothing like that. I know it's only Thursday but I have tonight's dinner planned and then for tomorrow, I have it covered as well ;-) I have been doing breakfast, lunch two hours later then workout two hours later then protein an hour after then supper then snack two hours after. I'll be ready to loosen up a bit and unwind for the weekend. Still not sure if I want to do the program 6 days a week or just four and then do walking and abs on the weekends. Idk yet.
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54,7 kg
Bugüne kadar kayıp: 14,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1843 kcal
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Yağ: 82,97g | Prot: 124,16g | Karb: 160,09g.
Kahvaltı: Lily's Dark Chocolate Baking Chips, Eggo Whole Grain Waffles, Jif Natural Creamy Peanut Butter, Folgers Classic Roast Instant Coffee, Folgers French Roast Coffee. Öğle Yemeği: Baked or Broiled Salmon, Spinach, Egg White, Tone's Cayenne Pepper, Spectrum Organic Virgin Coconut Oil, Dutch Farms Whole Grain English Muffins, Fage Total 0% Greek Yogurt, Egg. Akşam Yemeği: Classico Creamy Alfredo Pasta Sauce, Sunbeam Giant White Bread, Onions, Kroger Frozen Peas, Pesto Sauce, Fit & Active 100% Whole Grain Thin Spaghetti, Tyson Foods Grilled & Ready Chicken Breast Strips. Aperatifler/Diğer: Lily's Dark Chocolate Baking Chips, Agave in The Raw Organic Agave Nectar, Chatfield's Carob Powder, Fage Total 0% Greek Yogurt, Kroger Blanched & Slivered Almonds, Calavo Avocado, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, America's Choice Natural Walnuts, Chavrie Pure Goat's Milk Cheese, Kale. devamı için...
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Haftada 1,3 kg kaybediyor
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Yorumlar
09 Haz 16 üye tarafından: jimmiepop
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You are really doing well, Misty! Congrats on all the work. I'm trying to monitor the knee, and hopefully, get back to the gym. The knee is still sketchy, but checking it out each day. Have a great day!
09 Haz 16 üye tarafından: warrenwinter
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09 Haz 16 üye tarafından: mahjohn
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Thanks guys :-) I've come a loooong way ! Practice practice practice. Warren have u had a knee replacement??
09 Haz 16 üye tarafından: Mistybenner
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09 Haz 16 üye tarafından: SjF60
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You would be proud of me today, Misty, as I did my pushups, I walked 10 min., and ran for 8 min., then I lifted weights. I worked out for two hours.
09 Haz 16 üye tarafından: warrenwinter
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Misty, I should have it checked out, but today I ran 8 minutes on it, and it feels very good.
09 Haz 16 üye tarafından: warrenwinter
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You crushed it today Warren! Great job. Hope u feel great!
09 Haz 16 üye tarafından: Mistybenner
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Thanks, Misty! Now I am pretty tired! lol
09 Haz 16 üye tarafından: warrenwinter
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