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Saw my Primary Care Physician & GI last Friday. I'm up 12 lbs from last year's physical. Pointing out my lack of activity due to all the pain I've been dealing with since January is apparently only worth "oh that's right".
So was told to cut my calorie intake by 1/3rd to see if I can get started in the right direction again.
Yesterday not so bad. Today so far has been okay. Fingers crossed. ARGH!
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137,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 62,6 kg.
Diyet Takibi: Oldukça İyi.
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1414 kcal
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Yağ: 41,63g | Prot: 77,57g | Karb: 182,42g.
Kahvaltı: Dunkin' Donuts Iced Coffee with Cream (Large), Simple Truth Organic Four Fruit Fruit Spread, Bays Original English Muffin. Öğle Yemeği: Cantaloupe Melons, Andy Boy Romaine Lettuce, Curried Chicken Salad. Akşam Yemeği: Lucerne 1% Lowfat Cottage Cheese, Albertsons Chunk Pineapple, Mixed Salad Greens, Ralphs Seafood Salad. Aperatifler/Diğer: Pop Weaver Extra Butter Microwave Popcorn, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original. devamı için...
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sabit kilo
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