John10251 Günlüğü, 16 Haz 16

I worked in the attic yesterday replacing a worn wooden attic ladder with one made of aluminum. It was hot as all get out and I sweated until my clothes were soaked. I sweated off 5 pounds but was able rehydrate most of it.

Some of my FitBit friends may have noticed that I'm not getting in as many steps lately. My wife has me working on some projects around the house this year. We remodeled the kitchen late last year, added new trim and painted the dinning room so far this year. Now we are preparing the halls and living room. So some days I may not not get in all my steps but it has been easy maintain the amount of calories burned. Have a good day everyone!!!

68,9 kg Bugüne kadar kayıp: 15,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

2166 kcal

Yağ: 107,82g | Prot: 126,87g | Karb: 183,55g.   Kahvaltı: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Öğle Yemeği: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Akşam Yemeği: Marie's Blue Cheese Vinaigrette, House Salad, Wal-mart Deli Cole Slaw, Chicken Wing (Skin Eaten), Great Value Italian Cut Green Beans, Crab Salad. Aperatifler/Diğer: Bing Cherries, Talenti Raspberry Cheesecake Gelato, Pillsbury Chocolate Chip Cookie Dough, Air Popped Popcorn. devamı için...

1689 kcal

Egzersiz: Dinlenme - 17 saat ve 26 dakika, Uyku - 6 saat ve 34 dakika. devamı için...