jeannieselby Günlüğü, 20 Haz 16

Saturday's weigh in at the Dr's office confirmed that I had indeed lost 10 lbs. I'm not sure where but truly excited that the scales are now going in the right direction. Now to face a work week of I don't know what lays ahead. Strength and perseverance, be on my side.

132,4 kg Bugüne kadar kayıp: 2,3 kg.    Geriye kalan: 57,6 kg.    Diyet Takibi: Oldukça İyi.

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1571 kcal

Yağ: 82,00g | Prot: 62,00g | Karb: 133,00g.   Kahvaltı: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Large). Öğle Yemeği: Daphne's Greek Cafe Tzatziki Sauce, McAlister's Deli Greek Chicken Salad. Akşam Yemeği: Phillips Steamer Creations - Steamed Spiced Shrimp, Schwan's Creamy Mashed Potatoes. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Schwan's Vanilla Ice Cream, Albertsons Chunk Pineapple, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...