John10251 Günlüğü, 01 Tem 16

Yesterday was a good day activity wise. I cut the grass, trimmed the hedges and cleaned the patio in preparation for the holiday weekend. Now, I'm ready to celebrate our independence. HAVE FUN EVERYONE!!!

69,1 kg Bugüne kadar kayıp: 14,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1734 kcal

Yağ: 71,71g | Prot: 105,88g | Karb: 159,08g.   Kahvaltı: 2% Fat Milk, Coffee, Xagave Agave Nectar, Mayonnaise, Whole Wheat Bread, Boiled Egg. Öğle Yemeği: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Akşam Yemeği: Cooked Flounder, Domino Sugar Sugar Packet, Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. devamı için...

1734 kcal

Egzersiz: Dinlenme - 22 saat ve 51 dakika, Uyku - 1 saat ve 9 dakika. devamı için...