John10251 Günlüğü, 08 Tem 16

I have noticed a pattern in my daily weight fluctuations in a week. Today is typical. I'm down to my lowest weight of the week. Mondays have been consumed with undoing weight gained over the weekend. On a side note, I think I'm starting to regain some muscle and loose some body fat. Have a good weekend everyone...

69,1 kg Bugüne kadar kayıp: 14,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2228 kcal

Yağ: 93,63g | Prot: 152,87g | Karb: 195,36g.   Öğle Yemeği: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Akşam Yemeği: Fried Battered Fish, Baked or Fried Coated Chicken Wing with Skin, Cooked Broccoli (Fat Not Added in Cooking), Handy Mini Crab Cake Appetizers, Flounder with Crab Stuffing, KFC Seasoned Rice. Aperatifler/Diğer: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Wal-Mart Lemon Loaf Cake, Golden Corral Chocolate Cake with Chocolate Frosting. devamı için...

1696 kcal

Egzersiz: Dinlenme - 17 saat ve 44 dakika, Uyku - 6 saat ve 16 dakika. devamı için...