John10251 Günlüğü, 09 Tem 16

We drove to the beach yesterday evening. We had a lot of fun but I should have skipped the seafood buffet. The food wasn't that good and a lot of it was fried. They only had one green vegetable besides tossed salad. Golden Coral would have been cheaper and had better choices but this place was on the beach...

70,0 kg Bugüne kadar kayıp: 13,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1645 kcal

Yağ: 93,82g | Prot: 89,40g | Karb: 111,43g.   Kahvaltı: Boiled Egg. Öğle Yemeği: Wal-mart Deli Cole Slaw, Chicken or Turkey Salad. Akşam Yemeği: Cooked Mushrooms (from Fresh), Cooked Summer Squash (from Fresh), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tuna Noodle Casserole with (Mushroom) Soup, Member's Mark Jumbo Lump Crab Cakes. Aperatifler/Diğer: Cassava. devamı için...