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Annual Bio-metric Screening at the office this morning. I like their scales better than the ones at home. Started Aqua Intake Challenge yesterday, and had a Vegan day yesterday. Let's see if that will give me the kick start I need to get back on the downhill slope.
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131,8 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 57,0 kg.
Diyet Takibi: Oldukça İyi.
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1822 kcal
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Yağ: 46,96g | Prot: 52,40g | Karb: 298,82g.
Kahvaltı: Crystal Geyser Natural Alpine Spring Water, Season's Choice Mixed Fruit, Garden Veggie Cream Cheese, Meijer Everything Bagels. Öğle Yemeği: Claussen Kosher Dill Sandwich Slices Pickles, Emeril's New York Deli Style Mustard, Potbelly Grilled Chicken & Cheddar Sandwich (Big). Akşam Yemeği: Yamasa Less Salt Soy Sauce, Water, Kikkoman Wasabi Sauce, Tsunami Pickled Ginger, Kikkoman Soy Sauce, Fresh & Easy Spicy California Roll. Aperatifler/Diğer: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Brach's Circus Peanuts, Starbucks Lemon Loaf, Coconut Milk Iced White Mocha, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. devamı için...
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Haftada 1,7 kg kaybediyor
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