26 Temmuz 2016 için tartılma kaydı (günlük girişi yok)
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70,1 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1976 kcal
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Yağ: 85,44g | Prot: 117,04g | Karb: 174,51g.
Kahvaltı: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Öğle Yemeği: Frankfurter or Hot Dog on Bun, Beanitos Simply Pinto Bean Chips, Publix Pimento Cheese Spread. Akşam Yemeği: Dinner Rolls, Green Giant Fire Roasted Zucchini, Carrots & Onion, Kroger Chicken Cordon Bleu, Seapoint Farms Frozen Edamame - Shelled Soybeans. Aperatifler/Diğer: Sara Lee Pound Cake Slices, No Name Mixed Berries. devamı için...
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sabit kilo
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Yorumlar
Congrats. You did well with your weight and the trip to Hawaii.
26 Tem 16 üye tarafından: ClassicRocker
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Thanks to everyone who commented on our trip!!! Yep, I did OK in Hawaii but as soon as I got home, I got off track. Also my activity has been slack. I continued to worked on strengthening my core while away. It seems to have helped to keep my belly from showing the extra weight. I need to keep that up...
27 Tem 16 üye tarafından: John10251
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