jeannieselby Günlüğü, 31 Tem 16

Scales teased me all week between 292 and 288. Didn't make goal for July, but there's always August. Not giving up yet.

132,0 kg Bugüne kadar kayıp: 2,7 kg.    Geriye kalan: 57,2 kg.    Diyet Takibi: Oldukça İyi.

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1811 kcal

Yağ: 55,50g | Prot: 37,00g | Karb: 281,00g.   Kahvaltı: Odwalla Mango Tango Fruit Smoothie (Bottle), Water. Öğle Yemeği: Water, Ruby Tuesday Fresh Grilled Zucchini, On The Border Cilantro Lime Rice, Taco Cabana Shrimp Enchilada. Akşam Yemeği: Gourmet Style Salsa (Medium), Chi-Chi's Original Recipe Salsa (Medium), Chipotle Mexican Grill Tortilla Chips, Luisa's Baked Flan. Aperatifler/Diğer: Water, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). devamı için...